Ray Kate Wellness

Our Services

  • High level support for those who need comprehensive support and personalized attention. More Info…

  • This hybrid program offers a blend of self-motivated workouts with periodic support from Ray. More info…

  • Inquire here for example of past and current collaborations. More info…

  • Ray is more than a personal trainer. Her focus on healing from the inside out and using a variety of modalities makes her the perfect fit for anyone struggling with feeling healthy in their body. Ray is a gift and a true talent.

    Alisa Purdie

  • “In September 2020 I ran across an Instagram site for Ray Kate. Prior to that I had spent all of my teen and adult years yo-yo dieting and in sporadic bouts of exercise programs that were all too much to realistically maintain long-term. This had left me defeated, depressed, and honestly desperate. Over my lifetime I had gained and lost HUNDREDS of pounds with my heaviest weight being 85 pounds more than I am now. I stalked Rays Instagram for months afraid and too intimidated to reach out until one day I finally found the guts to email her. Best decision ever. I have now worked out with Ray consistently for 22 months and I can honestly say that at 54 years old I have never felt so good physically and mentally and have definitely never looked this good. Ray has been my coach, guide, occasionally my therapist and most of all my friend. I look forward to working out with her every time. She is intuitive and seems to just know when I need to take it easy and likewise when I need to hit it hard. I have zero doubt that what I have learned from Ray I will carry for the rest of my lifetime and I will be living the healthiest version of myself thanks to the tools she has given me.”

    –Janelle S.

  • “It’s easy to do a bunch of squats inefficiently; thinking you got a decent workout but with Rachel you will do things efficiently. She’ll get you trying different exercises that get the same muscle; this will add to the variety of your workout and you’ll never be bored.”

    ~ Shannon L.

The 5 Day Wellness Reset.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.